From sound-based therapies to mindfulness-based exercises, new ways to manage or reduce the sounds associated with tinnitus \u2014 a ringing, buzzing, or pulsing that has no external sound source \u2014 are being developed every day.<\/p>\n\n\n\n
Though there\u2019s no cure, treatment options abound. One promising option: nutrition<\/em>.<\/strong><\/p>\n\n\n A growing body of research is linking not food but nutrition with tinnitus. For example, people with M\u00e9ni\u00e8re\u2019s disease-related tinnitus should keep their salt intake from fluctuating<\/a> to control tinnitus symptoms. Some encouraging studies have shown that folate<\/a>, B12<\/a>, and certain antioxidants<\/a> are linked to improved tinnitus symptoms.<\/p>\n\n\n Whether you serve it over chow mein or skip the noodles for a low-carb option, this hearty and healthy recipe<\/a> can\u2019t miss. Packed with B12 (flank steak), folate (spinach), and antioxidants (spinach), this is a blast of sweet and savory flavor.<\/p>\n\n\n If you saw \u201cpesto\u201d in the name and thought, \u201cBasil? No thanks\u2026,\u201d don\u2019t worry \u2014 the basil takes a back seat among the delicious, complex flavors in this recipe<\/a>. The ingredients are rich in antioxidants (cherry tomatoes, walnuts, basil), hearing-healthy omega-3s (anchovies, basil), and folate (cherry tomatoes).<\/p>\n\n\n You finally figured out how to get your windowsill herb garden to thrive. Now what? We\u2019ve got just the thing! With this hearty salad<\/a>, you can mix and match the herbs to suit your palate, while the main ingredients \u2014 tinnitus-friendly potatoes and spinach \u2014 provide a heapin\u2019 helpin\u2019 of antioxidants and folate.<\/p>\n\n\n This easy, light, delicious side dish<\/a> is sure to become a spring and summer staple in your home! The tart sweetness of the cherry tomatoes perfectly complements the earthy punch of the spinach, and both are overflowing with \u2014 you guessed it \u2014antioxidants and folate.<\/p>\n\n\nRecipes With Tinnitus-Friendly Ingredients<\/h2>\n\n\n
In honor of National Nutrition Month, enjoy these recipes bursting with tinnitus-friendly nutrition!<\/h2>\n\n
Beef With Broccoli<\/u><\/a><\/h3>\n\n\n
Spaghetti With Tomato and Walnut Pesto<\/u><\/a><\/h3>\n\n\n
Herb Garden Potatoes With Fresh Spinach and Lemon<\/u><\/a><\/h3>\n\n\n
Saut\u00e9ed Spinach and Tomatoes<\/u><\/a><\/h3>\n\n\n
Wild Blueberry Banana Spinach Power Smoothie<\/u><\/a><\/h3>\n\n\n